To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...

In fact, with the right game plan, you can lose 20 pounds without a gym membership ... to an average of approximately 0.5 to 2 pounds a week since fast weight loss results in muscle loss in ...

How long does it really take to lose 20 pounds? It’s entirely possible ... factors that will play a role in how much and how ...