From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

For example, you could start by making it a goal to drink one glass of water when you wake ... Another 2020 study that analyzed data from people 20 years old and older found that those who ...

A Houston woman says the secret to her success in losing over 200 pounds was simply walking. Shenisha Armealine, 27, said she began walking in 2017, while at her heaviest weight of over 400 pounds.

A Houston woman says the secret to her success in losing over 200 pounds was simply walking. Shenisha Armealine, 27, said she began walking in 2017, while at her heaviest weight of over 400 pounds. At ...

Demi felt ‘pressure’ to lose weight postpartum ... “And I then lost, like, 20 pounds.” 7 Ways To Start Feeling More Confident Right Now Golden Bachelorette Joan On Dating After Loss ...

Illnesses that cause vomiting will cause you to lose body fluid, which can cause you to lose 1 or 2 pounds. This type of weight loss, however, isn't usually permanent. If you have diarrhea and ...