He stepped off the scale that week at 163 pounds and, at 6-foot-2, was as wiry as ... pounds during the off-season months in the fall. Only, he didn’t want to lose any weight.

then he almost immediately adds two letters. “It wasn’t fun, he said. To be clear, the results are. Over the past four months, after adding what he says is “20 pounds of muscle” to a body ...

you have six months to live.' I saved it, looked at it every day, and it beat me up." Barnett’s doctors informed him that the best way to regain his health would be to lose weight – and he ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Martin Clunes lost a remarkable three stone in three months - and paid thanks to one ... suggesting that it resulted from a so-called '5:2 diet'. "I was fat – and while I was getting heavy ...

After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 and has kept it off. She shared the two biggest ...