"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a ... He stepped off the scale that week at 163 pounds and, at 6-foot-2, was as wiry as ever, fully aware ...

Never compromise your health or happiness by following a diet or exercise ... people 20 years old and older found that those who prepared home-cooked meals at least seven times per week had ...

For most of my life, I’ve struggled with my weight ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kilograms (20 pounds). But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

She used to force herself to do boot camp-style workouts that she hated and eat food that she didn't like. When she didn't see the scale shift after a few weeks ... need to lose 100 pounds ...