A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Gareth Jones lost 63 lbs. in just two months while suffering abuse at the hands of his controlling ex-girlfriend Sarah Rigby.

Affirmative Gwen Stefani, Blake Shelton's wife, is considering sending him to a "fat farm" to treat his deep-seated issues with overeating and his love of fattening fare such as country fried steak, ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Consistency and nutrition, those are going to show you the results you want to see,” says Liza Marie Pasquale.

I was kind of falling victim to that toxic diet culture ... In a few months, Xavier lost around 50 pounds. When his progress plateaued, he started tracking his calories. He used a food tracker app and ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...