As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...

"I realized I was prioritizing 40 minutes a day ... was partly motivated to lose weight because of a bet with a friend. A new diet and working out led to his losing 50 pounds since January.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.

Mama June — real name June Elizabeth Stroud — has been on a weight loss journey over the past five months. She revealed in the latest update that she still has 50 pounds to lose while detailing that ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

I didn’t think the program would help me lose weight ... I decided to try three more months. By December, I’d lost about 20 pounds. After I went back to the gym, I discovered a new love ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ... We offer the most up-to-date information from top experts, new research, and health ...