A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

A massive recall of nearly 12 million pounds of ready-to-eat meat and poultry products has been issued due to listeria concerns.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Simple also offers delicious recipes for users to test out. See it! “I have lost a told of 72 lbs,” one reviewer shared before adding, “I give all credit to the Simple app.” The reviewer ...