Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Home cook Rob proved you don't need fuss to create 'banging' pork belly - and it can all be done in the air fryer Homecook Rob, also known as @rob_onthehob, showed just how easy it is to create a ...

And impressively, some have noticed changes in just five days when they've also embraced a healthy diet too ... claiming it to carve away belly fat rapidly if paired with a calorie deficit.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Muhlstein shares her list of six “healthy” items to cut out or cut back on if you’re trying to lose weight ... full-fat versions of nut butters are better for the body than diet or ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...