In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...