Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Scroll down to read about ten fruits that can help support your efforts in burning belly fat naturally and also ... drinking fruit juice can help you lose weight, you are going wrong.

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...