A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

When his progress plateaued, he started tracking his calories. He used a food tracker app and a scale to work out his maintenance calories and subtracted 10 to 20% to calculate what he needed to eat ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

It may not sound surprising that treating obesity in adolescents and teens may have positive mental health impacts, but ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

You are probably pretty familiar with the letters and numbers printed on your bra tag. But what do these combinations actually mean? Bras are actually quite complicated garments and their sizing can ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...