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A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

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Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Tirzepatide may be more effective than semaglutide in helping people lose weight. At least that's the findings from recent ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

Keto Diet Metabolite May Power Up CAR T Cells to ... An Inflatable Gastric Balloon Could Help People Lose Weight Dec. 3, 2024 — Engineers designed a new type of gastric balloon that can be ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...