They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

Are you exercising daily but failing to lose weight? Chances are that you might be making dietary mistakes. Experts says, ...

Vaping nicotine may help suppress your appetite and increase your metabolic rate short term, but research on its impact on ...