They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Reducing more than that may help you lose weight faster, but it can also backfire and lead to binge-eating ... When adopting a new routine for physical activity, you need to be aware of your asthma ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...