A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Weight loss is a complicated process. There are so many factors involved including your diet ... but without exercise these genes could not activate, and so the participants did not lose any ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

If you're working hard trying to lose weight, we have some advice ... preventing pain from walking, and help you walk faster ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Are you exercising daily ... that repair and replenish. Without good nutrition, your weight loss journey can hit a dead-end.” However, picking the right diet can be a daunting task.

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who'd ...