Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

With rumours about celebrities using semaglutide drugs like Ozempic for quick weight loss the question remains Are these anti ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

When combined, lime water and chia seeds can create a refreshing drink that enhances the weight loss benefits of both ingredients.

Check out this post to discover the truth behind Kevin James' weight loss journey, including the methods he used and the ...