Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through diet and exercise.

Dearbhail has dropped a whopping 10 stone after a simple lifestyle change finally 'clicked' for her - she has shared the ...

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. Experts ...

Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the ...

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A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Patients waiting for NHS weight loss jabs are buying potentially unsafe jabs online or from gyms and beauty salons ...

Gabriel Freitas first rose to fame in 2017 when he appeared on Programa do Gugu, a hit Brazilian TV show featuring a segment called Virou Outra Pessoa (Become Another Person).

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

A student nurse lost more than two stone in less than a year and got back into her jeans. Katie Haywood was used to being on ...

Mr Freitas inspired thousands with his remarkable transformation, sharing his weight loss struggles and successes on social ...