Achieving significant weight loss through gastric sleeve surgery is a remarkable accomplishment, but the journey doesn’t end ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Cutting out junk food doesn’t guarantee weight loss, factors like poor sleep and stress can hinder weight loss. Understanding ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Tom Kerridge has shared how a very simple two-ingredient snack has been a huge part of his weight loss journey, saying it's ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...