A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Slimming World's chocolate cake is perfect for those who are looking to lose weight but still want to indulge in their ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

Drugs like Ozempic or Wegovy can slash body weight by 20 per cent, but studies have found that they also have a long-term ...

While Ozempic’s weight loss benefits are widely touted, the conversation is increasingly shifting toward its side effects.

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...