Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes ... try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Don't forget that weight doesn't determine your health ... and I'm willing to bet that's not more than two weeks to a couple of months. Despite what the wellness industry might have you believe ...