We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Navigating an over-cluttered market of weight loss supplements can feel challenging, especially when every product claims to ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

She had stopped leaving the house - and it was a miserable time where fad diets left her hungry all day and a KFC chicken ...

A student nurse lost more than two stone in less than a year and got back into her jeans. Katie Haywood was used to being on ...

Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and she was too unfit to stop her reaching a busy road ...

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...