As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Don't forget that weight doesn't determine your health ... and I'm willing to bet that's not more than two weeks to a couple of months. Despite what the wellness industry might have you believe ...

But you can do things in your 30s to aid weight loss and ... at least seven times per week had a higher healthy eating index score than those who cooked only zero to two times per week.