Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

In this video, Ayurveda offers several natural tips for healthy living. It emphasizes the importance of mindful eating, nourishing the body, managing weight, and supporting weight loss efforts. The ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Not everybody loses the same amount of weight on medications such as Ozempic and Saxenda—treatment indication, dosage, and ...

Even a change of 5 pounds, according to research ... In general, to lose one pound per week you should cut out approximately 500 calories per day. Reducing more than that may help you lose weight ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Many people lose a lot of weight in the first ... reducing calories by around 500 calories per day for a weight loss of 1 pound (0.5 kg) of weight per week. This may not work for everybody.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...