Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Ayurveda offers simple, natural methods to lose 5kg in a month ... Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

In this video, Ayurveda offers several natural tips for healthy living. It emphasizes the importance of mindful eating, nourishing the body, managing weight, and supporting weight loss efforts. The ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...