O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

This degree of profound weight loss is very disturbing and usually results in a worse outcome, so effective treatment is ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Kareena Kapoor went from size zero to losing weight after her two pregnancies with the help of this nutritionist. Did you ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...