When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Explore the world of weight loss drugs. Find out how GLP-1-based drugs can lead to significant weight loss, but also bone and ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Human metabolism is wired against weight loss, so merely sweating out in the gym won't lead to any significant change. Diet ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...