There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

Some people are using red light therapy to try to lose weight, but doctors say there are a few things to be aware of before ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...