The recommended daily intake for fiber is at least 25 grams for women and 30 to 35 grams ... sets us up to burn 86 percent ...

Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in ...

Indeed, many women struggle with weight gain during ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein.

When it comes to belly fat loss, one should consider shedding it over a period of time and not aim for quick results. A combination of small movements, dietary changes, and lifestyle modifications ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Losing belly fat is no easy feat There are two types of belly fat–subcutaneous fat, which lies just beneath our skin and the abdominal wall, and the more dangerous version of belly fat ...