Over the last six months, I pushed myself to shed 55 kgs, bringing me down to 85 kgs. The transformation is deeply personal." Losing weight in your 50s can be challenging due to slower metabolism and ...

Lemme Tone is an apple- and watermelon-flavored gummy that supports a healthy metabolism and muscle mass, launching ...

One of his most important pieces of advice for those hoping to get into shape is to set realistic expectations. “For the persons who are going to be starting ...

Discover how Meredith Hutson shed over 50 kgs, transformed her life, and inspired thousands with her six life-changing weight loss strategies.

Lizzy High, known as Liz Bites Back to her thousands of followers online, recently revealed how she transformed her body in ...

Grandmother-of-10, Marion Sturdy, from Kings Norton, feels healthier than she has done in years after the weight loss helped ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...

So you're ready to start losing weight: you're committed to changing your lifestyle, hitting the gym, adopting healthier habits, eating cleaner, and getting enough sleep. Maintaining a healthy weight ...

I had to get over that hill,” he said. Before this transformation, I was living an unhealthy lifestyle, not paying much ...

People living in Hastings, East Sussex, are being offered free weight-loss courses in January. Run by Active Hastings on behalf of Hastings Borough Council, they are open to anyone who is over 18 and ...

My 600-lb Life Season 13 premieres Wednesday, Jan. 1 at 8 p.m. ET/PT on TLC. Episodes stream the next day on Max. The new season will follow seven new patients in two-hour episodes. They’ll navigate ...