Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Many diets offer benefits that go beyond weight loss ... based diet. 1. The Mediterranean diet According to Healthline, the Mediterranean diet has long been considered a great diet plan.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...