A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Does green tea help you lose weight in 2 weeks? The weight loss effects of drinking green tea after 2 weeks are most likely negligible. Most studies examining the effects of green tea for weight ...

But you can do things in your 30s to aid weight loss and ... at least seven times per week had a higher healthy eating index score than those who cooked only zero to two times per week.