The Journal of the American Medical Association published a review of more than 100 clinical trials that found at least 2.5 ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

Human metabolism is wired against weight loss, so merely sweating out in the gym won't lead to any significant change. Diet ...

Exercise is an important component of ... A larger deficit is not recommended for weight loss, and it could lead to more serious health problems. Before starting a calorie deficit, talk with ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Unlock the secrets of weight loss with aerobic exercise. Find out exactly how much exercise you need to see results in body weight, waist circumference, and body fat.