Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her diet ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

MAFS star Adam Nightingale has shown off his two and a half stone weight loss, after backlash for comments he made about his wife Polly. The 33-year-old complained that his wife Polly Sellman, 28, ...

A matcha lover’s dream with shaved ice topped with green tea ice cream, sweetened condensed milk, and red bean paste. Rich ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

The rapper — who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...