1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...
Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...
Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...
Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...
This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...