If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... then you’ve probably come across pigeon pose before. According to Deanna Hammond-Blackburn, nutrition ...

If you suffer from hip pain, try these three moves to build lower body strength and ... Start on your back and place your ...

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

This move also kick-starts those core muscles for better stability across your entire ... such as the hamstrings and hip flexors, are common causes of lower back pain and can interfere with ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...