So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...