The new minister of transport has opened the door for public consultation on at least some of the speed limit changes the ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

If you’re suffering from a sore lower ... stretches to ease the pain. One of them, which involves your knees, can even be done from bed. A single or double “knee hug” can gently stretch your ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty ...

Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

with the introduction of road humps and a lower speed limit on certain stretches of road. Holland Village is one of 10 towns that are part of a Land Transport Authority (LTA) initiative to make ...

I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help strengthen your ... Lift as high as you can without letting ...

If you're struggling with low back pain, the issue might just ... always following up the stretch of the first two with the exercise of the second two.

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these exacerbate ...

As MS spasticity often affects the lower body, stretches that focus on the hips ... Move your right foot back about 12 inches or as far as you can safely manage. Bend your left knee and lean ...

Movement will always be king when it comes to better preparing your joints Full List of Foods, Drinks That Contain Red Dye 3 After FDA Bans Additive 9 Things You Should Do for Your Brain Health ...