Youngsters are becoming mindful of their fitness goals and are keen to go for lighter, healthier drinking alternatives. Here's how to make that smart choice!

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to manage cholesterol levels that one ought to follow. Cholesterol is a vital ...

Fun fact: tequila contains a compound called agavina, which makes you horny. It’s from the agave plant, from which tequila is made, which has properties that could potentially increase libido. Also, ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

According to a recent study, calorie labeling of food leads to a small reduction in energy selected and consumed.

If you don’t want to nix alcohol altogether but you are looking for lighter options, then these low-ABV cocktails might be just the thing you need. Add all ingredients into a cocktail shaker ...