Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A man who only ate a ‘carnivore diet’ for eight months has claimed his health improved despite suffering drastic side effects ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!