11 Easy Food Swaps That Cut Hundreds of Calories Instantly
Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.
Man's mission to break world record for the quickest weight loss - despite warnings
Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...