With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...
But you’ll still need to keep an eye on what’s going into the mocktails and choose a low-calorie — or better yet, no-calorie — water or sparkling water drink, Kostro Miller suggests.
For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...
Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista. Among those aged 21 to 24, 75% indicated they were at least somewhat likely to ...