It is present in low-calorie food and drinks and some medications ... Researchers found that aspartame intake over 12 weeks had no effects on appetite, body weight, or blood sugar management.

Iced Coffee: Choose skim or almond milk to keep the calorie count low. opt for sugar-free flavor shots for added taste without extra sugar. Americano is an espresso-based drink you can have it hot ...

The nutritionist explained: "Aspartame is widely used as a low-calorie ... being no clinical association, up to 10% of aspartame consumers report unsettling neurological impact of fizzy drinks ...