Growing up, shepherd's pie was the ultimate cold-weather comfort food in my house. We all loved to dig into those warm, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...