These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

DRY” and “January” are two words that fill me with dread. But laying off the booze, even for a week, can mean improved hydration, energy, mood, sleep, immunity and memory. For years, zero and ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

If being on a healthy diet is making you cancel dinner and lunch dates with your friends, we can actually help you eat ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...