An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Fitness expert Thomas Whitehead, AKA The Lean Machines, has shared five foods that are 'almost zero calories' - and they ...

Thomas Whitehead, who goes by @thomasjwhitehead on Instagram, has shared his five foods which are almost calorie-free in a ...

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...