Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt. "It's a lovely ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Toddlers in the United Kingdom get nearly half of their calories from ultra-processed foods that are tied to poor health later in life, a new analysis has found. Ultra-processed foods are ...

these restaurant picks are sure to help you stay on track. Read on to discover the best low-calorie, high-protein meals at your favorite chains, complete with links to their official menu pages. For ...