Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

For a creamy alfredo sauce, for example, (traditionally made with heavy whipping cream, butter, and Parmesan cheese), Hughes ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

21. Low-Fat or Fat-Free Cheese Is a Poor Substitute Image Credit: Shutterstock. We absolutely understand the need for ...

Explosive energy, loss of cravings for sweets, smoother skin, fewer body aches, and an overall better mood—try it yourself ...

More than one-third of all animals on Earth, from beetles to cows to elephants, depend on plant-based diets. Plants are a low-calorie food source, so it can be challenging for animals to consume ...

If you’ve got a sweet tooth, the experts recommend turning to natural sweeteners like honey or maple syrup as even artificial ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

This recipe for festive sausage rolls uses filo pastry, pork, apple, and fresh sage to create perfect little taste and texture bombs.