Breakfast is super important! It's a meal that should be balanced and designed to fuel and energize your body for the day ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

We've all heard breakfast is essential for weight loss, but what about dinner? It's that meal where many people fall off the ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Low income voters, who largely broke for Trump in November, are about to find out how little he cares about them.

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

A WOMAN who was forced her to sleep on the sofa because stairs were too difficult has lost almost half her weight.  Ash Mac, a 32-year-old makeup artist from Melbourne, Australia, once tipped ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

In a world obsessed with wellness, one daily habit could be silently sabotaging your efforts - causing waistlines to expand ...