In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold, and Heineken ...

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

If you’re looking for a way to enjoy your favorite wines without all the calories, there are some great solutions! On Friday, ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

The Stillwater Public Library and OSU Extension invite teens in grades 5-12 to “Teen Cuisine,” a series of cooking classes that take place on Tuesdays in Jan. from 5:30-7 p.m.

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

This month brings new festivities to Aldi—from adorable Valentine's Day gifts and treats all the way to frozen foods and Superbowl swag.

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Chocolates, especially the milk and sweetened varieties, are a popular winter treat. Their primary ingredients include sugar, cocoa butter, milk solids, and sometimes artificial flavors. While dark ...