Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

Nothing says comfort more than a rich, hearty stew. This vegan lentil and vegetable stew is loaded with veggies, making it ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

One of the UK's leading nutritional experts has called for people to avoid a popular type of food, after branding it 'fake'.

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...